What is Yogurt?

Yogurt nutrientsYogurt is generally included on advantageous aliment lists... and for acceptable reason. Yogurt is awful alimental and is an accomplished antecedent of protein, calcium and potassium. It provides abundant vitamins and minerals and is almost low in calories. The Dietary Guidelines for Americans acclaim that individuals ages 9 and earlier absorb 3 servings of milk, cheese or yogurt anniversary day; accouchement 4-8 years should absorb 2-1/2 servings. One confined of yogurt is one 8-ounce cup or container. For a complete advertisement of the nutrients in yogurt, see the table below.

Yogurt is a able milk artefact that is soured and thickened by the activity of specific lactic acid-producing cultures added to milk. The lactic acerbic produced by the ability coagulates the milk protein, agglomeration the milk and abacus the appropriate acerb flavor. The amateur cultures—or probiotics—used to accomplish yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus.