Melatonin safety and side effects

Melatonin is a hormone in your physique that plays a role in sleep. The assembly and absolution of melatonin in the academician is affiliated to time of day, accretion if it's aphotic and abbreviating if it's light. Melatonin assembly declines with age.

Melatonin is aswell accessible as a supplement, about as an articulate tablet. Most melatonin supplements are fabricated in a lab.

Melatonin taken orally in adapted amounts is about safe. Melatonin can cause:

Headache

Dizziness

Nausea

Drowsiness

Less accepted melatonin ancillary furnishings ability cover short-lasting animosity of depression, balmy tremor, balmy anxiety, belly cramps, irritability, bargain alertness, abashing or disorientation and abnormally low claret burden (hypotension).

Because melatonin can could cause daytime drowsiness, don't drive or use accouterment aural 5 hours of demography the supplement.

Don't use melatonin if you accept an autoimmune disease.